Did you know that smelling lavender has a beneficial effect on insomnia?
Lavender oil is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender oil may also increase time spent in deep, slow-wave sleep.
https://thesleepdoctor.com/sleep-aids/does-lavender-help-you-sleep/
Using lavender lotion or hydrosol at bedtime can help! We make a luxurious lavender cream made with our very own distilled lavender essential oil. We also bottle up all the hydrosol created from distilling. We have both of these available in our online shop!